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Integrative Health, Psychology and Relationship Support

Awaken: to Living A Full and Healthy Life

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Body, Healthy Living, Mind, Spirit

Living

Photo: Life Dr. ®

I have found that change comes about most gracefully when I consistently take care of my Physical, Mental, Emotional and Spiritual life (all at once) – while remaining open to opportunities, the world around me and the people in it. Self-care is the ability to love yourself and a key to loving others. I have noticed, that ‘I’ suffer when I neglect any one of these areas. It is a form of self-abandonment and deeper than that – a worthiness issue.

Tina Morse

Thoughts by Jiddu Krishnamurti, from many years ago.

“We are concerned not only with the cultivation of the mind and the awakening of emotional sensitivity, but also with a well-rounded development of the physique, and to this we must give considerable thought. For if the body is not healthy, vital, it will inevitably distort thought and make for insensitivity.

This is so obvious that we need not go into it in detail. It is necessary that the body be in excellent health, that it be given the right kind of food and have sufficient sleep. If the senses are not alert, the body will impede the total development of the human being.

To have grace of movement and well-balanced control of the muscles, there must be various forms of exercise, dancing, and games. A body that is not kept clean, that is sloppy and does not hold itself in good posture, is not conducive to sensitivity of mind and emotions.

The body is not the instrument of the mind, but body, emotions, and mind make up the total human being, and unless they live together harmoniously, conflict is inevitable.”

~ Jiddu Krishnamurti or J. Krishnamurti (12 May 1895 – 17 February 1986) was “a writer and speaker on philosophical and spiritual issues including psychological revolution, the nature of the mind, meditation, human relationships, and bringing about positive social change. Maintaining that society is ultimately the product of the interactions of individuals, he held that fundamental change in society can emerge only through freely undertaken radical change in the individual. Krishnamurti stressed the need for a revolution in the psyche of every human being and posited that such revolution cannot be brought about by any external entity, be it religious, political, or social.”


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Catherine Pechnick, M.S.W., Department of Psychiatry – Cedars-Sinai Hospital

"It has been my pleasure to work as a colleague of Tina Morse. Among the strengths that I have consistently...
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"It has been my pleasure to work as a colleague of Tina Morse. Among the strengths that I have consistently observed while working with Tina (in treatment team), is her ability to balance rapid assessment of the problem to the formulation and implementation of the treatment plan, while maintaining the ability to be an empathetic and sensitive listener. Tina intuitively understands what the client struggles with in terms of family of origin issues, current stressors, emotional states, social networks, physical health, coping skills, and interpersonal conflict. I recommend her without reservation.”

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"We are all capable of being teachers, healers and ministers.  Tina Morse’s brilliant website LifeDr.com helps on the journey.  It...
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