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Natural Gourmet & Nutrition

Everything food! Recipes-for-life, meal planning and preparation, urban gardening, farm-to-table, life-enhancing seasonal foods. The science of healthy whole foods and their nutritional benefits, using food-as-medicine and a bit of history, the use of supplements, greens, natural, organic, wild, grass-fed, raw and more!

Five Foods to Make Your Skin Glow


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Body, Healthy Living, Natural Gourmet & Nutrition

shutterstock

Photo: Life Dr. ®

Whole, healthy, natural food is your best medicine!  This is a guest post by Valerie Shiraz Leyva and her own personal experience of how she changed her diet and used probiotics to cure her challenging skin condition.

Here’s to great skin!

Tina Morse

Eat Yourself Gorgeous:  Five Foods

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Mermaid Salad


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition

Mermaid Salad

Photo: Life Dr. ®

This is one of my favorite recipes from fellow chef and friend – Kelly Keough.  Her new cookbook:  “The 100 Best Gluten-Free Recipes for Your Vegan Kitchen” is one of my favorites. It will help you be more healthy as well as more creative in

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Ready for A Natural Antidepressant?


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Life Support, Natural Gourmet & Nutrition

chalkboard new direction

Have you ever been depressed to the point that it was difficult to function throughout the day? How long did you feel that way? Depression is a growing problem in the United States and a leading cause of disability. It affects approximately 14.8 million American adults – over the age

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Introducing: A New USDA Icon


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Life News & Events, Natural Gourmet & Nutrition

Food pyramid

This is a guest post by Daniela Morse.

Old pyramid vs. new dinner plate …what do you think? One day it will be difficult to remember the food pyramids from my parent’s generation. First Lady Michelle Obama helped the USDA introduce a color-coded dietary icon called my plate. It

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Mis En Place …?


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition

LifeDrPhoto

Have you ever jumped into a recipe and then realized that you needed to have something prepared ahead of time just a few steps later? In the past, I wasted time (and ruined meals) scurrying around my kitchen for last minute ingredients. I felt disappointed when I found that I

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!Testimonials

Catherine Pechnick, M.S.W., Department of Psychiatry – Cedars-Sinai Hospital

"It has been my pleasure to work as a colleague of Tina Morse. Among the strengths that I have consistently...
2014-10-28T08:40:27+00:00
"It has been my pleasure to work as a colleague of Tina Morse. Among the strengths that I have consistently observed while working with Tina (in treatment team), is her ability to balance rapid assessment of the problem to the formulation and implementation of the treatment plan, while maintaining the ability to be an empathetic and sensitive listener. Tina intuitively understands what the client struggles with in terms of family of origin issues, current stressors, emotional states, social networks, physical health, coping skills, and interpersonal conflict. I recommend her without reservation.”

Kathy

“Divorce can be very painful and it can lower your self-esteem.  Tina helped me believe in myself again and is...
2014-10-18T08:11:55+00:00
“Divorce can be very painful and it can lower your self-esteem.  Tina helped me believe in myself again and is teaching me how to take better care of myself.  Now I am dating and creating a dream life that I would have never have thought possible.  Tina walks the talk and is a wealth of information.”

Tracey

“She’s insightful, supportive, encouraging, motivating, and helpful.”
2014-10-17T05:19:45+00:00
“She’s insightful, supportive, encouraging, motivating, and helpful.”

Brent

Dear Tina,  “Thanks for counseling me.  I feel that you were there for me and genuinely interested in what I...
2014-10-17T05:24:12+00:00
Dear Tina,  “Thanks for counseling me.  I feel that you were there for me and genuinely interested in what I had to say.  I got to levels that I hadn’t gotten to before and I really appreciate that.  You have a very loving presence and it made it easier for me.”

Jen

“Thank you ever so much for your support and encouragement.  My life as a writer, is moving forward in a...
2014-10-18T08:12:21+00:00
“Thank you ever so much for your support and encouragement.  My life as a writer, is moving forward in a brighter light.  You continue to inspire my life and heart.”

Michael Levine, Best-Selling Author

"We are all capable of being teachers, healers and ministers.  Tina Morse’s brilliant website LifeDr.com helps on the journey.  It...
2014-10-14T05:59:53+00:00
"We are all capable of being teachers, healers and ministers.  Tina Morse’s brilliant website LifeDr.com helps on the journey.  It is filled with hope and inspiration just like her.”
 

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