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Natural Gourmet & Nutrition

Everything food! Recipes-for-life, meal planning and preparation, urban gardening, farm-to-table, life-enhancing seasonal foods. The science of healthy whole foods and their nutritional benefits, using food-as-medicine and a bit of history, the use of supplements, greens, natural, organic, wild, grass-fed, raw and more!

Five Foods to Make Your Skin Glow

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Body, Healthy Living, Natural Gourmet & Nutrition


Photo: Life Dr. ®

Whole, healthy, natural food is your best medicine!  This is a guest post by Valerie Shiraz Leyva and her own personal experience of how she changed her diet and used probiotics to cure her challenging skin condition.

Here’s to great skin!

Tina Morse

Eat Yourself Gorgeous:  Five Foods

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Mermaid Salad

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition

Mermaid Salad

Photo: Life Dr. ®

This is one of my favorite recipes from fellow chef and friend – Kelly Keough.  Her new cookbook:  “The 100 Best Gluten-Free Recipes for Your Vegan Kitchen” is one of my favorites. It will help you be more healthy as well as more creative in

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Ready for A Natural Antidepressant?

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Life Support, Natural Gourmet & Nutrition

chalkboard new direction

Have you ever been depressed to the point that it was difficult to function throughout the day? How long did you feel that way? Depression is a growing problem in the United States and a leading cause of disability. It affects approximately 14.8 million American adults – over the age

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Introducing: A New USDA Icon

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Life News & Events, Natural Gourmet & Nutrition

Food pyramid

This is a guest post by Daniela Morse.

Old pyramid vs. new dinner plate …what do you think? One day it will be difficult to remember the food pyramids from my parent’s generation. First Lady Michelle Obama helped the USDA introduce a color-coded dietary icon called my plate. It

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Mis En Place …?

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition


Have you ever jumped into a recipe and then realized that you needed to have something prepared ahead of time just a few steps later? In the past, I wasted time (and ruined meals) scurrying around my kitchen for last minute ingredients. I felt disappointed when I found that I

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