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Natural Gourmet & Nutrition

Everything food! Recipes-for-life, meal planning and preparation, urban gardening, farm-to-table, life-enhancing seasonal foods. The science of healthy whole foods and their nutritional benefits, using food-as-medicine and a bit of history, the use of supplements, greens, natural, organic, wild, grass-fed, raw and more!

There’s No Such Thing as Perfect!

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Life Tips, Natural Gourmet & Nutrition

Summer berries

Photo: Life Dr. ®

LIFE-TIP“When it comes to your diet; Strive for Balance, not perfection – eating something with sugar, salt, or fat, …select the opposite of that to go along with it.”

Tina Morse

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Cleansing and Detoxing: Naturally

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Healthy Living, Natural Gourmet & Nutrition

Cleansing and detoxing

Photo: Life Life Dr. ®

I love to travel and enjoy new experiences. Recently, I was in Germany where I immersed myself in the culture and well, did as Germans do.  Dinners-out included bratwurst (a type of sausage), weiner-schnitzel (a breaded meat), and lager (Bavarian beer). The fact that

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Perhaps It’s Time For A Metabolic Tune-Up?

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Body, Natural Gourmet & Nutrition

Woman jumping with scarf

Photo: Life Dr. ®

It’s not normal to feel exhausted all the time. Let’s explore what Metabolic burnout is and the real source of your energy. It’s the place where metabolism happens and increasing your awareness is important to your health. Mitochondria, are tiny factories in our cells that take

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Meet My Newest Family Members

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Life News & Events, Natural Gourmet & Nutrition

Farm Sign  Chicks

Photo: Life Dr. ®

Daisy, Ginger and Nellie are only a couple weeks old here in this photo. I adopted them just after they had hatched and have hand fed these baby chicks and spent a lot of time with them on a daily basis. Today, they are very comfortable

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Coming Soon: A New Documentary Film “Average Joe on the Raw”

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Life News & Events, Natural Gourmet & Nutrition

This is a guest post by Perry Chen – an 11-year-old award winning Film & Food Critic. I recently had the pleasure of connecting with he and his mom Zhu Shen – about life in our urban gardens and the Documentary film she’s producing, “Average Joe on the Raw”. It’s

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Food: As Medicine

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition

woman in cherries

Photo: Life Dr. ®

While it’s clear that berries are filled with antioxidants that deliver health benefits throughout your body. Did you know that cherries really top the list? Cherries are native to Europe. They have been shown to contain high levels of the nutrient melatonin which helps regulate sleep

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