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Natural Gourmet & Nutrition

Everything food! Recipes-for-life, meal planning and preparation, urban gardening, farm-to-table, life-enhancing seasonal foods. The science of healthy whole foods and their nutritional benefits, using food-as-medicine and a bit of history, the use of supplements, greens, natural, organic, wild, grass-fed, raw and more!


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition

Gluten free

Are you suffering from gastrointestinal pain and digestion problems, anemia, headaches, fatigue, infertility or nerve damage? The root cause of your symptoms may be found in what you’re eating.

The Facts

What is Gluten?

It’s a glue-like protein found in barley, wheat and rye. These grass related grains increase the

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The Incredible …Edible EGG!

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Healthy Living, Life Dr. TV & Radio, Natural Gourmet & Nutrition

YES! …the day has finally come. My chickens have finally started laying their 1st eggs! Of course, as soon as I discovered that, …I ran right into the kitchen and scrambled a few. Yummm!

Eggs got a bad rep in the past and were thought to cause high cholesterol, but

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Quinoa …?

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition


When you are looking through a healthy cook book, or dining-out in one of the more health conscious restaurants – have you wondered about that item on the menu called quinoa (qin-wah)? It is often mispronounced, as well as misunderstood.

Here are 10 interesting facts and ways to use this

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Raw Vegan Spicy Orange Cranberry Mousse

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition


How great to make just about anything in a blender, …look for my suggestions under SHOP Kitchen. Just in time for the Holidays! …yummm!

Thank You, Blender Girl! ~ Tina Morse

Vegetarian Vegan Raw Dairy Free Gluten Free Egg Free Nut Free Soy Free Blender

  • 2 cup fresh cranberries
  • 2
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Baked Vegetarian Asian Omelette

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition


This is a guest post by Tess Masters AKA The Blender Girl, and founder of one of my favorite Healthy Recipe sites: HealtherBlenderRecipes.com. I’m with Tess, …cooking should be easy, fun and delicious!

Vegetarian Dairy Free Gluten Free Nut Free Body Ecology Soy Free Blender Processor

  • 2 tsp sesame oil
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Part 1: Fresh Herbs & Spices

Posted by: Dr. Tina Morse PsyD, MFT

Topic: Healthy Living, Natural Gourmet & Nutrition

Fresh herbs

Photo: Life Dr. ® Inc.

One of the greatest ways to add flavor to a dish and help you cut back on salt, sugar and fat is through the use of herbs and other spices. Besides helping add flavor to your food, they offer supportive health benefits. There is a

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