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Natural Gourmet & Nutrition

Everything food! Recipes-for-life, meal planning and preparation, urban gardening, farm-to-table, life-enhancing seasonal foods. The science of healthy whole foods and their nutritional benefits, using food-as-medicine and a bit of history, the use of supplements, greens, natural, organic, wild, grass-fed, raw and more!

Well Informed + Action = Healthy


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Healthy Living, Natural Gourmet & Nutrition

Vegetarianism

While it’s true that fruit, vegetables, seeds and nuts help balance and oxygenate the bodily systems and should take up the majority of space on your plate. I don’t believe in a one-size-fits all diet model. We are all uniquely different. I have seen many people consuming vegan alone who

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Greens: 101


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition

original

Confused about about Leafy Greens when you are out shopping? Here’s some nutritional facts, as well as the how-to-basics of cooking them.

Source: LiveBetterAmerica.aol.com

 

 

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Happy Thanksgiving


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition


Are You Sending Your Body Mixed Signals?


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Body, Natural Gourmet & Nutrition

Man Questioning
It’s Time to Get Nourished!

You truly are what you eat, …and that starts with how food and other natural substances (that complement the diet) affect your cells and influence your health.

In the past, the main focus was on the nutrients we might be missing. That’s still important. However,

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A Healthy Delicious Meal in 10 minutes


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition

Noodles

…or less! When you are busy (like me), you want to eat healthy food without spending too much time in the kitchen. Here is one of my favorite pasta dishes that is wheat and gluten-free. It is so simple to make as well as being beautiful, aromatic and delicious!

Recipes

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Kefir: 101


Posted by: Dr. Tina Morse PsyD, MFT

Topic: Natural Gourmet & Nutrition

kefir

Here is why Kefir is an Essential Food for Keeping You Healthy and Helping You Shed Pounds

It’s a well-publicized and sobering fact that over 60% of Americans are overweight, and childhood obesity is reaching epidemic proportions. As a result, obesity related diseases like diabetes and heart disease are on

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"It has been my pleasure to work as a colleague of Tina Morse. Among the strengths that I have consistently observed while working with Tina (in treatment team), is her ability to balance rapid assessment of the problem to the formulation and implementation of the treatment plan, while maintaining the ability to be an empathetic and sensitive listener. Tina intuitively understands what the client struggles with in terms of family of origin issues, current stressors, emotional states, social networks, physical health, coping skills, and interpersonal conflict. I recommend her without reservation.”

~ Catherine Pechnick, M.S.W., Department of Psychiatry – Cedars-Sinai Hospital

2014-10-28T08:40:27+00:00
“Divorce can be very painful and it can lower your self-esteem.  Tina helped me believe in myself again and is teaching me how to take better care of myself.  Now I am dating and creating a dream life that I would have never have thought possible.  Tina walks the talk and is a wealth of information.”

~ Kathy

2014-10-18T08:11:55+00:00
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~ Tracey

2014-10-17T05:19:45+00:00
Dear Tina,  “Thanks for counseling me.  I feel that you were there for me and genuinely interested in what I had to say.  I got to levels that I hadn’t gotten to before and I really appreciate that.  You have a very loving presence and it made it easier for me.”

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~ Jen

2014-10-18T08:12:21+00:00
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~ Michael Levine, Best-Selling Author

2014-10-14T05:59:53+00:00
 

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