Does This Make You Angry?

Monsanto is a large corporation that started out making pesticides and products for biological warfare, ...but, has since moved on to our food supply!  The company focus is wreaking havoc here in the United States - causing problems in our: soil, water supply, the food that is meant to sustain us, the human body and it's ability to get nourished. 

Monsanto is playing roulette with the genetic future of our internal body, as well as our external environment. This amazing video will help educate you and your loved ones with the facts; help you find ways to protect yourself, as well as what you can do to help.

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Preventing And Reversing Diabetes

In this article, Tom Corson-Knowles helps educate and share ways to prevent and reverse diabetes.  No matter what your family history is, ...it often comes down to what you are eating and making life-style changes that support you.

According to the World Diabetes Congress, over 33% of Americans will have full-blown diabetes by the year 2030. We're already seeing an epidemic of diabetes in children too. We're seeing type 2 diabetes in teenagers and even in 6 and 7 year olds!

When my parents were both in medical school 40 years ago, that was completely unheard of! Type 2 Diabetes used to be called "Adult Onset Diabetes" because it was ONLY seen in adults. Then doctors had to change the name of the disease to Type 2 Diabetes as more and more young children began to get the disease.

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A Recipe for the Heart

Agapi radiates warmth and makes you feel special from the moment you meet her.  I love hearing about the ways her mother has touched her heart and what she has learned from her. She was very fortunate to have had such a wonderful role model.

My mother used to say, "You can't be unhappy and grateful at the same time." Over the years, I have found how right she was, in matters of the heart.

Often, we think of love as a big emotional experience and we put conditions on it. We think, if X, Y, and Z happen, I can experience love. We think of it as something outside ourselves that we suddenly arrive at one day. But actually that is not so.

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A Healthy Delicious Meal in 10 minutes

...or less!  When you are busy (like me), you want to eat healthy food without spending too much time in the kitchen.  Here is one of my favorite pasta dishes that is wheat and gluten-free.  It is so simple to make as well as being beautiful, aromatic and delicious! 

Recipes for Life: Life Dr. Pasta

• 1 basket of organic cherry and yellow teardrop tomatoes
• organic corn spaghetti
• freshly picked basil
• freshly grated parmesan cheese
• quality olive oil (it should smell good and not rancid)
• freshly chopped garlic
• quality sea salt (Vital Mineral Blend - Celtic Sea Salt is my personal favorite for both taste and health benefits. It is Kosher, as well.)
• organic chili flakes

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A Simple Step to Overcome Inner Conflict

Want vs. Need! What we want often looks like those things that we would like to acquire, ...while what we need is more about what really nourishes us as a unique individual.  It is a way of looking at ourselves, our lives, and much more than the food that we are eating.  What we need comes from deep inside of us, ...it is what is really important and what our soul is longing to manifest.  Our passions and sense of purpose, enriching relationships, ...and environments that reflect where we have been and who we have grown into.  What makes you feel healthy and nourished?  This article by Jennifer Crews helps you align with your core intentions.

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Kefir: 101

See how easy it is to make Kefir for yourself and discover some amazing health benefits. View my new Snapguide with step-by-step instructions by clicking this link.

Here is why Kefir is an Essential Food for Keeping You Healthy and Helping You Shed Pounds

It's a well-publicized and sobering fact that over 60% of Americans are overweight, and childhood obesity is reaching epidemic proportions.  As a result, obesity related diseases like diabetes and heart disease are on the rise.  Why is this happening?  Most people would agree that weight gain and chronic disease are often a product of lifestyle.

Here are the major poor-lifestyle contributors to weight gain:

• Chronic stress
• Environmental toxins
• A diet full of sugar and processed foods

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