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Life on the Mental Level

We have between 12,000 - 50,000 thoughts per day and the energy behind our thoughts has a profound effect on our bio-psycho-social reality. Conscious thoughts and deep rooted beliefs help create realities in the physical world. At Life Dr. we focus on what is and what's positive! Quantum physics - attempting to explain the unexplainable; the collective unconscious, neuro-science, neuro-chemistry and our neurological system. Let's celebrate our miraculous brain. 

Physical Life & the Body

An exploration of home: our amazing body and it's systems. How it works and what it needs. Inner & outer. Our physical environments. What we do in the world ...our actions vs. our intentions and aligning the two. A balance of what we want vs. what we need. Everything tangible. How 'dis-ease' impacts our body causing illness and discomfort. Spotlight on self-care and physically manifesting what we want inside and out!

Life on the Spiritual Level

When we explore the deeper connection between our internal and external environments, we become more conscious of our own power, our personal responsibility and how our lives are improved by acting with intention. Karma, conscious living, and the bond to spirit, the collective unconscious and a higher power. It's an energy and it's POSITIVE!

Life on the Emotional Level

There is a lot of confusion about the difference between our feelings (happy, sad, fearful, angry), and our emotions. Feelings are more universally felt in nature and circumstance, while our emotions are an expression of the personality and what we put out in the world. Emotions are the tension between our inside world and the outside world. They're our 'reactions' towards someone or something, and usually involve our ego.

Exploring our Emotional Life means tuning in to how we are feeling: inside ourselves, within our different environments, as well as with the people we choose to have in our lives. Our commitment to activities and behaviors that provide: a sense of accomplishment, creative outlet, or some sense of purpose or support, enhances our well-being and the well-being of others.

Relationships

The dynamics of a healthy relationship begin with you! When we feel comfortable with who we are, know our value and that we're worthy of love, we love and value others. Let's explore personal, family and professional relationships. What it means to 'trust'. Heart-centered, authentic communication.  Needs, boundaries and the importance of listening.  Sex vs. sensuality. Inner & outer relationships with ourselves, the global community, and to things, like money.

Natural Gourmet & Nutrition

Everything food! Recipes-for-life, meal planning and preparation, urban gardening, farm-to-table, life-enhancing seasonal foods. The science of healthy whole foods and their nutritional benefits, using food-as-medicine and a bit of history, the use of supplements, greens, natural, organic, wild, grass-fed, raw and more!

Healthy Living

A healthy life is a life in balance and so much more than exercising, eating & sleeping well. Let's explore the connection between our internal and external environments and consciously create a life of passion & purpose. We can learn to be our best-selves and live our best-lives at home, with friends & family, at work and on a global level. It's possible to feel nourished by environments that feel good to us, and to experience health, wellness and abundance in every area of your life. Let's explore healthy living from the inside-out!

Life Dr. TV and Radio

Explore Life at Home and in the Kitchen with video-tips and decorating ideas that inspire! COMING SOON! ...Join me for yoga and movement therapy and guided meditation. Discover recipes-for-life and ways to make your own natural beauty products. Have you ever wondered about having your own organic garden or urban farm? Find out how easy it is to grow your own vegetables and fruit as well as raise chickens for eggs!  There will be guest posts that feature other experts, film trailers and more. Fill in the SUBSCRIBE button (on the right side of the page) your email address is privacy protected and you will receive inspirational videos, Life-News and other updates in your inbox.

Life-Support

Life-skills and healthy ways to cope through life challenges.  Alternative therapies and ways to heal, mind-body and spirit.  Who doesn't need a little support! What can you do in service to your Self?  Have you set an intention for your self on the Life-Community page?  There's a lot of power in collective prayer, are you on my prayer list, yet?  Have you tried something unique that helped you through a difficult time?  Read a book that really made you think, or saw a film that touched you recently?  Have you been somewhere that changed your life? ...I would love to hear about it!  Re-invention and personal transformation from the inside-out!

Life-Tips and Quotes

My personal Life-Tips and Quotes all in one place!  What are some of your favorites?  Here is one of mine by someone who has inspired me:

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it's in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

~ Marianne Williamson - A Return to Love

Life News & Events

Life News and Events features celebs-doing-good! Currrent news and life-style trends. Cinema-therapy and biblio-therapy. It's the place to learn about upcoming conversations, interviews, webinars, radio-shows, ...and more about what Life Dr. is up to.

Tuesday
Sep062011

The Golden Tile

This is a guest post by Andrea Brook.  We are currently doing a fascinating series on Blog-Talk Radio, called "Life in the Seven Chakras." Conversations are always interesting when Andrea and I are together ...you won't want to miss it!

My yoga room is paved with Mexican tiles. They are uneven. The color is inconsistent with various shades of salmon and brown, making them look dirty. The stucco between the tiles is thick, maybe a quarter of an inch, and coarse. It dips down between the tiles, and as a result the floor is irregular and bumpy. Each tile rises up from this rough base, travels unevenly and then drops again, each like a tiny mesa. In the Mexican tiles, there are little indentations as if a miniscule asteroid has come crashing down, leaving its mark upon it.

Click to read more ...

Monday
Sep052011

Life-Style Stars & Celebs Doing Good

 Photo: Life Dr. ®

My daughter Daniela and her friend Taylor Frey formed a club called F.A.S.T. - Females Against Sex Trafficking. They were in high school when they learned that Human trafficking was a growing concern in our nation and around the world. Their goal was to help bring more awareness to their immediate community. Daniela reported that "an estimated 600 - 800 thousand people are trafficked globally across international borders, and it is growing in numbers within our border. Girls and boys are traded for money, in exchange for sex and slavery. Many women and girls are lured with false hopes of a better future then stripped of their passports and all means of supporting themselves or ability to escape."

What can you do to help?

Demi Moore & Ashton Kutcher say they are mounting a war against Human Trafficking and they want you to be the Next Real Man to join the Fight!

Click to read more ...

Sunday
Sep042011

Life on the Spiritual Level 

 Photo: Life Dr. ®

A collective consciousness runs through every cell of our body, yet, we have complete control over our personal thoughts, emotions, health and well-being.

 Living life on the spiritual level means loving ourselves and all life.

  • Choosing work that we are passionate about gives us meaning, a sense of purpose and we feel inspired.
  • We feel good and we feel supported by what we help to create.
  • By living green, we're giving back and helping to sustain the environment.
  • If we learn to apply the principles of feng shui (at home or in the office) we learn how to design a personal space that enhances us.
  • Living life on the spiritual level means being aware of the products we make and the products we choose and how they affect us and the world around us. 
  • It means understanding the food supply, particularly around factory farmed animals and how they are mistreated. We need to wake-up to the fact that we take on the negative energy of mistreatment and dis-ease when we eat animals that are treated poorly. We ingest unnecessary anti-biotics and other drugs that we didn't ask for, ...don't want or need.

Click to read more ...

Saturday
Sep032011

Open Up Your Energy Channels To Allow ...

 Photo: Life Dr. ®


...A New Relationship To Come In and more!

This is a guest post by Marla Martenson.

When our homes become cluttered other aspects of our lives tend to feel gridlocked too. Clutter is both a symptom and a cause of stuck energy. I know in my own life, when my desk is a mess, I can’t write as freely, and when my bedroom, where I keep all of my books, magazines, and a lot of other stuff is cluttered, I literally feel like I am suffocating.

Clutter takes form as old Christmas or birthday cards to mugs or shot glasses that you brought home from vacation to old books or magazines that you will never read again. Everything that surrounds you should be working for you in some way. Clearing clutter creates space for us to discover our true path in life, who we want to become and what experiences we want to create.

Click to read more ...

Friday
Sep022011

The Power of Prayer!

 Photo: Life Dr. ®

Life's about connection!  Discovering our similarities.  Celebrating our differences.  I am a very Spiritual person. As a child, I longed to be near the light. I would go to church whenever I was invited and am grateful to have experienced many different religions. For the most part, I saw a common thread of strong values combined with good intentions.  I learned not to see any religion as separate from me and that a positive force of focused energy, light, intention and prayer can heal! My life is living proof of it.

My intention is to create a space of support for you to connect with one another on my personal prayer list. Share who you are and how you would like support in a way that is positive. As individuals we can focus our energy towards what we most desire, live life to the fullest and realize our dreams. Click and share who you are and how you would like support. There's Power in Individual and Collective Prayer, so let's pray for one another and pray to the list!

A Warm Heart-felt Thank You to Everyone who Prayed for Me.

Love & Light Always,

Click to read more ...

Thursday
Sep012011

Behind the Mask Beneath the Glitter  

Updated on May 29, 2012 by Registered CommenterLifeDr.com

 Photo: Life Dr. ®

This is a guest post by Dr. Robin T.W. Yuan - a graduate of Harvard College and Harvard Medical School. He is a board-certified plastic surgeon in private practice in Beverly Hills, CA, an attending surgeon at Cedars-Sinai Medical Center and an assistant clinical professor at UCLA School of Medicine. In his latest book, "Behind the Mask, Beneath the Glitter: The Deeper Truths About Safe, Smart Cosmetic Surgery" - Dr. Yuan suggests looking deeper into yourself and your feelings before going under the knife.

Many patients exploring the possibility of cosmetic surgery do so because they want to feel better about themselves or some aspect of their face or body and improve their level of confidence. While cosmetic surgery can truly enhance a persons ideas of who they are, that does not mean all patients looking to boost their ego are good candidates for surgery.

Click to read more ...

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