About Tina Littlewood-Morse MA, MFT & Life Dr. ®
If it is Transformation you want, Tina is a Licensed Psychotherapist, Holistic Health & Relationship Expert - with over 20 years of experience in the wellness industry and a lot of rich life-experience.
She's a life-style pioneer and a multi-faceted leader in combining a bio-psycho-social perspective and a mind-body and spiritual-life focus as an everyday philosophy and practice. Her education and personal life experiences inspire and empower you to do what it takes to become the CEO of Your Life. Whether you want short-term help for everyday-life-issues or a complete make-over from the inside-out, ...Tina will support you to live your best life and reflect your best self in everything you do.
She is licensed by the Board of Behavioral Sciences as a:
- Marriage and Family Therapist - with masters degrees in Counseling Psychology and Spiritual Psychology.
- Tina was a Treatment Team Member at Cedars-Sinai Hospital in the Outpatient Psychiatry Department and the Early Childhood Center
She is a contributing author, expert and speaker:
- Secrets of a Champion, and Zero to Hero...in 90 days or less! (books - coming soon)
- an expert for 'My Life My Power' and 'ELLEgirl Model Search' organizations where her focus is on Mentoring and Personal Empowerment
- Creator of: LIFE - 101 and YOU ARE The CEO of YOUR LIFE - seminars to help transform, or re-invent yourself from the inside-out!
She is a graduate of:
- The University of Santa Monica - CA
- The Natural Gourmet Institute of Health & Culinary Arts - NYC
- The White Lotus Foundation - CA
- IDI - Interior Design Institute - CA
- The Australian Academy of Hypnosis
She's certified as:
- a Natural Gourmet Chef with an emphasis on using food as medicine. Tina was a Culinary Wellness Team member and advisor to the New Henry Ford Hospital.
- a Yoga instructor - emphasizing movement therapy and meditation. Tina will help you create your own personal practice that will support you to feel more comfortable in your skin.
- an Interior Designer - reflecting how our outer environments and our personal image affect our inner world.
- a Hypnotherapist - helping you come to a more centered place of peace and calm.
She's in the media: Fox News, Intent, the LBN E-Lert, PopDust, KTLA, Over 40 Females, ELLEgirl, as well as featured in upcoming documentary on weddings and how they have changed over the years, The Dr. D show, ...and more!
You may also have seen Tina (Littlewood - SAG) as a former host on the red carpet, or in television, film or magazines with numerous credits that include: Max Factor, Maybelline and a film with John Cusack. The internationally working model and actress became a Psychotherapist & Holistic Health expert using treatment modalities that have helped her transform her own life.
Excerpts from an Interview with Jen Vaughn, author of "Making it in the Media."
Jen:
How did you manage to accomplish all of the things you have in your life and what inspired you?
Tina:
People are surprised to learn that life for me began with many challenges.
I have never known my father and my birth-mother was only 15 when she became pregnant with me. She never really connected with me, or took to being mom in the best sense and so I didn’t grow up feeling valued or believe I belonged anywhere. In many respects I was left to find my own way in life from a very young age. My early years were very difficult to say the least. I saw violent behaviors and outcomes that traumatized me. I was physically and emotionally abused, very frightened and hyper-vigilant. I felt alone in the world and really overwhelmed. Life seemed to be all up to me and I didn’t speak for a period of time. It took me more years than I’d like to admit to finally find my own voice.
As an adult, I’ve discovered that many people feel unsafe in the world, have a deep-rooted sense of not belonging, and lack feelings of worthiness. Grown-ups reflect their pain to themselves and to the world in a variety of ways, and underneath many life-challenges are childhood wounds that are very difficult to heal.
As a child, I NEVER could have imagined that I would one-day be modeling, acting, or sharing from my-heart in a room full of people. To be the center of attention was dangerous when I was growing up."
Find out how I managed to turn my life around - in the upcoming book,
"Zero to Hero ...in 90 days or Less."
Life CAN Be Better!
Would you like to:
- Make an important change or re-invent yourself
- Meet a significant other or make new friends
- Build confidence and self-esteem
- Improve relationships and communication
- Move through unresolved trauma or grief
- Get organized and simplify your life
- Develop goals and a vision
- Start or grow a business or brand, and get ahead professionally
- Achieve balance in your life
- Improve your relationship with your self, ...or, to food or money
- Stop smoking, lose weight, sleep better
- Feel healthier, happier and more abundant
- Make a difference in the world
My inside-out approach is all about moving through everyday life-challenges with ease and grace, remaining present and staying positive. My enthusiasm is grounded in the belief that everyone has the cpacity for long lasting change through a deeper recognition of mind, body, spirit and greater life awareness.
The LifeDr.® website includes: healthy recipes and interesting articles and videos by myself as well as others. I've met like-minded experts whom I have studied with, worked with and developed friendships with. Natural Gourmet chefs, a real-life Princess, other therapists, fitness gurus, ...heart-centered authors and everyday people from various places, with unique backgrounds.
You will also find healthy sustainable products that I use and recommend:
- Life Dr. Vitamins are co-created by you - using ingredients that serve your specific health issues and needs. They're freshly made and delivered to your door.
- you will find information to grow your own organic food and raise your own chickens
- Grass-fed beef, Vital Choice Seafood and Organics
- healthy products to cook with and others to utilize and make life in the kitchen a little easier
- you can order inspiring books, healthy cookbooks, audiobooks and videos for cinematherapy
- as well as learn how to post your own profile on our sponsored dating site
- There are also products for working out at home or on the road when you are travelling
My past inspired me to create this website with YOU in mind and I am hoping that you come to know Life Dr.com as a safe haven you can continually come back to and grow from, be a part of and feel supported by.
Welcome to our community and thank you for being here!
All Life's Best,
Tina Morse MA, MFT
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