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Life on the Mental Level

We have between 12,000 - 50,000 thoughts per day and the energy behind our thoughts has a profound effect on our bio-psycho-social reality. Conscious thoughts and deep rooted beliefs help create realities in the physical world. At Life Dr. we focus on what is and what's positive! Quantum physics - attempting to explain the unexplainable; the collective unconscious, neuro-science, neuro-chemistry and our neurological system. Let's celebrate our miraculous brain. 

Physical Life & the Body

An exploration of home: our amazing body and it's systems. How it works and what it needs. Inner & outer. Our physical environments. What we do in the world ...our actions vs. our intentions and aligning the two. A balance of what we want vs. what we need. Everything tangible. How 'dis-ease' impacts our body causing illness and discomfort. Spotlight on self-care and physically manifesting what we want inside and out!

Life on the Spiritual Level

When we explore the deeper connection between our internal and external environments, we become more conscious of our own power, our personal responsibility and how our lives are improved by acting with intention. Karma, conscious living, and the bond to spirit, the collective unconscious and a higher power. It's an energy and it's POSITIVE!

Life on the Emotional Level

There is a lot of confusion about the difference between our feelings (happy, sad, fearful, angry), and our emotions. Feelings are more universally felt in nature and circumstance, while our emotions are an expression of the personality and what we put out in the world. Emotions are the tension between our inside world and the outside world. They're our 'reactions' towards someone or something, and usually involve our ego.

Exploring our Emotional Life means tuning in to how we are feeling: inside ourselves, within our different environments, as well as with the people we choose to have in our lives. Our commitment to activities and behaviors that provide: a sense of accomplishment, creative outlet, or some sense of purpose or support, enhances our well-being and the well-being of others.

Relationships

The dynamics of a healthy relationship begin with you! When we feel comfortable with who we are, know our value and that we're worthy of love, we love and value others. Let's explore personal, family and professional relationships. What it means to 'trust'. Heart-centered, authentic communication.  Needs, boundaries and the importance of listening.  Sex vs. sensuality. Inner & outer relationships with ourselves, the global community, and to things, like money.

Natural Gourmet & Nutrition

Everything food! Recipes-for-life, meal planning and preparation, urban gardening, farm-to-table, life-enhancing seasonal foods. The science of healthy whole foods and their nutritional benefits, using food-as-medicine and a bit of history, the use of supplements, greens, natural, organic, wild, grass-fed, raw and more!

Healthy Living

A healthy life is a life in balance and so much more than exercising, eating & sleeping well. Let's explore the connection between our internal and external environments and consciously create a life of passion & purpose. We can learn to be our best-selves and live our best-lives at home, with friends & family, at work and on a global level. It's possible to feel nourished by environments that feel good to us, and to experience health, wellness and abundance in every area of your life. Let's explore healthy living from the inside-out! Fashion + Decor is coming soon!

Life Dr. TV and Radio

Explore Life at Home and in the Kitchen with video-tips and decorating ideas that inspire! COMING SOON! ...Join me for yoga and movement therapy and guided meditation. Discover recipes-for-life and ways to make your own natural beauty products. Have you ever wondered about having your own organic garden or urban farm? Find out how easy it is to grow your own vegetables and fruit as well as raise chickens for eggs!  There will be guest posts that feature other experts, film trailers and more. Fill in the SUBSCRIBE button (on the right side of the page) your email address is privacy protected and you will receive inspirational videos, Life-News and other updates in your inbox.

Life-Support

Life-skills and healthy ways to cope through life challenges.  Alternative therapies and ways to heal, mind-body and spirit.  Who doesn't need a little support! What can you do in service to your Self?  Have you set an intention for your self on the Life-Community page?  There's a lot of power in collective prayer, are you on my prayer list, yet?  Have you tried something unique that helped you through a difficult time?  Read a book that really made you think, or saw a film that touched you recently?  Have you been somewhere that changed your life? ...I would love to hear about it!  Re-invention and personal transformation from the inside-out!

Life-Tips and Quotes

My personal Life-Tips and Quotes all in one place!  What are some of your favorites?  Here is one of mine by someone who has inspired me:

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it's in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

~ Marianne Williamson - A Return to Love

Life News & Events

Life News and Events features celebs-doing-good! Currrent news and life-style trends. Cinema-therapy and biblio-therapy. It's the place to learn about upcoming conversations, interviews, webinars, radio-shows, ...and more about what Life Dr. is up to.

Monday
Jun232014

"A "Life Dr" and Mother You Will Want to Know" - Over40Females.com

Over40Females.com recently selected Tina as "Over Forty Female of the Month".

She calls herself the "Life Dr" and has the experience, spiritual background and education to back it up.

I've met a lot of women through my stint at More Magazine as an editor and now with Over 40 Females who "have it all" but Tina goes one step further than that...she takes everything she's learned (and continues to study while traveling the world), and applies it to her therapy sessions for "personal healing and greater body awareness." She has a refreshing approach to traditional therapy that involves using "eastern and western therapy approaches along with better self-care" that includes yoga, nutrition, meditation and more!

Click to read more ...

Monday
Jun232014

Life Dr. Interview


Here's the playback from my interview on the Conversation Crossroad Radio show! You can listen in by clicking the link ...I hope you will be inspired to share your thoughts.    

Life-style and personal growth expert Tina Morse MA, MFT on Conversation Crossroad September 20th, 7pm EST

Live your best life and reflect your best self in everything you do!

 

Click to read more ...

Monday
Jun232014

My Greatest 'AHA' Moment! ...what's Yours?

Updated on January 10, 2012 by Registered CommenterLifeDr.com

Updated on January 23, 2012 by Registered CommenterLifeDr.com

Updated on January 23, 2012 by Registered CommenterLifeDr.com

Do you remember the moment when something important, suddenly became clear and you knew how you were going to proceed?  An "aha" moment can be described as an instant recognition or resolution to a problem that's finally understood.  Listen-in ...to hear my heart-centered example.

Click to read more ...

Monday
Jun232014

The Evolution of Being a Stepmother

This is a guest post by my friend Catherine Oxenberg - wife, mother, actress ...and real-life princess! Catherine shares her experience as a step-parent; the family dynamics and separation that's often felt by both parent and child, and how she stepped-up to ensure a sense of belonging that is crucial. Her insight, honesty and clarity of intention touched me. It is a great reflection of ownership, personal responsibility and moving forward despite feeling completely comfortable. A beautiful example of how it's never too late to do the right thing.

Being a mom has been the most challenging and most rewarding role of my life. How has parenting impacted you? ...I would love to hear your story, as well.

"For me, being a parent was incredibly easy, whereas being a stepparent challenged me to grow in ways I didn’t anticipate.

Click to read more ...

Monday
Jun232014

Mind-Soul vs. Brain

Do you believe that your mind-soul is part of your body, or that it is a separate entity from the physical body? 

Science and life experiences support both theories.  Hippocrates was 1st to say that the mind is in the brain, while Aristotle postured that the mind was in the heart. The fact is, your mind-soul is in every part of you.  It is thought to come into the physical body at birth and emanates from a very sensitive point that is just past the eyes, and directly in between your ears.

Click to read more ...

Monday
Jun232014

What do you know about Ecological Gardening?

 Photo: Life Dr. ®

I have always taken good care of myself and have been healthy all my life - so ending up in the hospital was quite unexpected. A month in the hospital (and literally fighting for my life) caused me to think about ways I can take even greater care in loving and nourishing myself. As a natural gourmet chef, I decided that creating a space abundant with food was my next goal.

You will see that I don't have a lot of land, but I set an intention to make the best use of the space that I do have and to create beds of food wherever possible. I knew that I could make it both inviting emotionally, as well as serve me physically but needed help because I knew nothing about gardening.

Click to read more ...

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