“Health & Happiness is beyond the physical. It‘s a point of view and mental attitude you have about yourself, your life, and your relationships.“
~ Tina Morse MA, MFT
Contact: Tina@LifeDr.com 310 227-8899
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Life-Style: Health & Wellness from the Inside-Out
Inspiration for Transforming Your Self, Your Life & Your Relationships
Welcome to a heart-centered community of people from all over the world! Explore our library of healthy articles and inspiring videos on Life Dr. TV. Informative workshops and private consultations online and in person, as well as a variety of life-style products all designed with YOU in mind. Whether you want short-term help for everyday-life-issues or a complete make-over from the inside-out, I'm here to support you to create a life of passion & purpose and to reflect your best-self in everything you do. You are the CEO of your life, ... ready to re-invent your Self? Contact me for a private consultation package and help me empower the people you love by forwarding this website to everyone you know. Thank you for your comments and letting me know more about what you 'like.'
We have between 12,000 - 50,000 thoughts per day and the energy behind our thoughts has a profound effect on our bio-psycho-social reality. Conscious thoughts and deep rooted beliefs help create realities in the physical world. At Life Dr. we focus on what is and what's positive! Quantum physics - attempting to explain the unexplainable; the collective unconscious, neuro-science, neuro-chemistry and our neurological system. Let's celebrate our miraculous brain.
An exploration of home: our amazing body and it's systems. How it works and what it needs. Inner & outer. Our physical environments. What we do in the world ...our actions vs. our intentions and aligning the two. A balance of what we want vs. what we need. Everything tangible. How 'dis-ease' impacts our body causing illness and discomfort. Spotlight on self-care and physically manifesting what we want inside and out!
When we explore the deeper connection between our internal and external environments, we become more conscious of our own power, our personal responsibility and how our lives are improved by acting with intention. Karma, conscious living, and the bond to spirit, the collective unconscious and a higher power. It's an energy and it's POSITIVE!
There is a lot of confusion about the difference between our feelings (happy, sad, fearful, angry), and our emotions. Feelings are more universally felt in nature and circumstance, while our emotions are an expression of the personality and what we put out in the world. Emotions are the tension between our inside world and the outside world. They're our 'reactions' towards someone or something, and usually involve our ego.
Exploring our Emotional Life means tuning in to how we are feeling: inside ourselves, within our different environments, as well as with the people we choose to have in our lives. Our commitment to activities and behaviors that provide: a sense of accomplishment, creative outlet, or some sense of purpose or support, enhances our well-being and the well-being of others.
The dynamics of a healthy relationship begin with you! When we feel comfortable with who we are, know our value and that we're worthy of love, we love and value others. Let's explore personal, family and professional relationships. What it means to 'trust'. Heart-centered, authentic communication. Needs, boundaries and the importance of listening. Sex vs. sensuality. Inner & outer relationships with ourselves, the global community, and to things, like money.
Everything food! Recipes-for-life, meal planning and preparation, urban gardening, farm-to-table, life-enhancing seasonal foods. The science of healthy whole foods and their nutritional benefits, using food-as-medicine and a bit of history, the use of supplements, greens, natural, organic, wild, grass-fed, raw and more!
A healthy life is a life in balance and so much more than exercising, eating & sleeping well. Let's explore the connection between our internal and external environments and consciously create a life of passion & purpose. We can learn to be our best-selves and live our best-lives at home, with friends & family, at work and on a global level. It's possible to feel nourished by environments that feel good to us, and to experience health, wellness and abundance in every area of your life. Let's explore healthy living from the inside-out!
Life Dr. TV explores Life at Home and in the Kitchen with video-tips and decorating ideas that inspire! Have you ever wondered about having your own organic garden or urban farm? Find out how easy it is to grow your own vegetables and fruit as well as raise chickens for eggs! Join me for yoga and movement therapy and guided meditation. Discover recipes-for-life and ways to make your own natural beauty products. There will be guest posts that feature other experts, film trailers and more. Want to join me? Fill in the SUBSCRIBE button (at the top of the page) your email address is privacy protected and you will receive an inspirational video and Life-News updates in your inbox.
Life-skills and healthy ways to cope through life challenges. Alternative therapies and ways to heal, mind-body and spirit ...who doesn't need a little support! What can you do in service to your Self? Have you set an intention for your self on the Life-Community page? There's a lot of power in collective prayer! ...are you on my prayer list, yet? Have you tried something unique that helped you through a difficult time? Read a book that really made you think or saw a film that touched you recently? Have you been somewhere that changed your life? I would love to hear about it! Re-invention and personal transformation from the inside-out!
My personal Life-Tips and Quotes all in one place! What are some of your favorites? Here is one of mine by someone who's inspired me:
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it's in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
~ Marianne Williamson - A Return to Love
Life News and Events features celebs-doing-good! Currrent news and life-style trends. Cinema-therapy and biblio-therapy. It's the place to learn about upcoming conversations, interviews, webinars, radio-shows ...and more about what Life Dr. is up to.
It's both an inner and outer experience. I love my home and environments that feel good and reflect things that are important to me. When it feels good, smells good and looks beautiful - it helps nourish my mind, body and spirit. What do your personal environments reflect to you? And, where do you find yourself feeling your best and the most "at home?"
Updated on January 23, 2012 by
LifeDr.com
Chakra 6 - Ajna (third eye chakra - pineal gland or third eye)
Eastern and Western perspectives regarding judgement, clarity, perception and intuition.
Photo: Life Dr. ®
LIFE-TIP: "Journal what you are grateful for before you go to sleep ...one thing or a list of things helps you go to sleep on a POSITIVE note!"
Gratitude, Journal, Life Dr., Life-Skills, Positivity, Quotes January 10, 2012 • Posted by: LifeDr.com Topic: Healthy Living, Life Dr. T.V., Natural Gourmet & Nutrition YES! ...the day has finally come. One of my chickens has finally laid it's 1st egg! Of course, as soon as I discovered it, ...I ran right into the kitchen and sauteed it in coconut oil. Yumm!
Eggs got a bad rep in the past and were thought to cause high cholesterol, but any of todays long term studies show that's simply NOT true. Eggs are a near perfect protein and one of the highest quality proteins available in any food. They're rich in vitamins, minerals and other nutrients that feed and support healthy pregnancies, brain function, eye health, muscle strength and more.
The latest facts:
You are the CEO of your life. It is up to you to monitor and correct daily imbalances as you become aware of them. Notice: the thoughts you are thinking about your self and others, the food you are choosing to eat, ...your relationships and how they align with who you are as a person, as well as what your home and work environments reflect to you. Do these things sustain and enhance your life and your ability to thrive, or deplete you? What changes are you willing to make to be healthy and happy so you can live the life you deserve? A life filled with passion, purpose and enriching relationships, love for yourself, ...and feelings of abundance.
When you are looking through a healthy cook book, or dining-out in one of the more health conscious restaurants - have you wondered about that item on the menu called quinoa (qin-wah)? It is often mispronounced, as well as misunderstood.
Here are 10 interesting facts and ways to use this nutritious, whole grain-like staple.
Learn about the "hidden-code" and universal answers that are embeded in nature and art. The central bank, ...and who's really in charge of our energy, food supply, education, health care and virtually every aspect of our lives.
Are you bold enough to stand-in the wisdom of your own personal power? Join a growing number of: scientists, astronauts, physicists, FAA officials, ...and everyday people in a movement towards creating change? Here's to the power of the people!
As a psychotherapist, I learned that terminally ill and dying patients go through feelings of denial, fear, anger and remorse - before coming to a place of acceptance of their condition. I understood this on a deeper level, ...when I received a devastating diagnosis and became one of them. While, I had certainly moved through all of these same feelings - my friends and family were all amazed at how I had gotten to the place of acceptance so quickly. I personally believe it was when I realized that I didn't share the following list of regrets (and for the most part) ...felt good about my life, what I have done and who I have been.
I am very fortunate to be here at the end of this year - 2010, ...and with all endings come new beginnings. How will you choose to make the most of your New Year?
